An infrared sauna available to support your health journey.
A haven for your soul.
Healing. Energy.
Clarity. Detox
There are many health benefits associated with using an infrared sauna. That’s why we have added one to the soul community in Parkdale – based in Soul Athletic, right next to Love Your Soul. A wellness space that’s perfect for you to Rest, Rejuvenate and Renew.
The Benefits
Remarkable Pain Relief
Using an infrared sauna can be beneficial in reducing muscle spasms, joint stiffness as well as general aches and pains due to conditions such as Fibromyalgia, Osteoarthritis and Rheumatoid Arthritis.
Weight Loss
By speeding up the metabolic process of vital organs and endocrine glands, the result can mean a substantial caloric loss in a sauna heat session.
Improves Skin
By restoring elimination through the skin, as well as increasing blood circulation, great amounts of nutrients are brought to the skin, thus promoting healthy tone and texture – for that sought after healthy glow.
Make time for you and your health
It’s important to take time for yourself and to find clarity in life. The most important relationship is the one you have with yourself.
One hour of pure you-time to meditate, listen to music or an inspirational podcast, or just sit and be. A sauna is great for your body, mind and spirit. A haven for your soul.
Rest. Rejuvenate. Renew.
The sauna room is available to you for one hour per session. If it’s your very first sauna, we recommend spending 30 minutes in the sauna, before building up to regular sessions of 45-50 minutes.
Book Your Session
It’s easy to book online, just follow the steps to select a date and time that suits you.
30 minute and 1 hour sessions available.
